Club member and All Australian AFL player Nathan Bassett gave an outstanding talk at the Women's Pennants Launch in October in which he emphasised that, for every bowl, we need to go through a consistent process much the same as a footballer does in the 30 seconds prior to a kick on goal.
But did Nathan cover what the player can do in the 15 seconds after releasing the bowl?
On Tuesday evening at Night Owls, experienced pennant player Sonia Matteuci modelled a new routine for this 15 seconds that could provide a template for others in the club.
Graciously, Sonia has approved the release of the video of her routine.
Click on the video to watch, with audio.